Food – A Tale Of Happiness

Food – A Tale Of Happiness

Food is a term used to describe a material that is mostly made up of nutrients such as protein, carbohydrates, and fat and is utilized by living things to fuel their growth and crucial functions. In order to supply energy, support life, or promote development, the chemical is consumed by an organism and absorbed by the organism’s cells. Varied animal species have different eating habits that meet the demands of their distinctive metabolisms. These habits have frequently evolved to fill a particular ecological niche in certain geographic locations.

What Are The Sources Of Food?

The source of all life is food. Human beings cannot thrive without nourishment. Therefore, it is crucial for us to understand the true source of our food.

  • Plants

Food sources from plants are frequently separated into seeds, fruits, vegetables, legumes, grains, and nuts. Plants include significant amounts of carbohydrates, proteins, and lipids, with the majority of the carbohydrates coming from starch, fructose, glucose, and other sugars. With the significant exceptions of vitamin D and vitamin B12, the majority of vitamins come from plant sources.


  • Sunlight

The primary source of energy and nutrition for almost all life on earth is photosynthesis. It is the primary source of nutrition for plants, algae, and certain microorganisms. Without it, all species, from coral to lions that depend on these higher up in the food chain wouldn’t be able to live.

  • Animals

Our nourishment does not entirely originate from plants. We get a significant amount of our food from animals. Given that they contain all nine necessary amino acids that the human body requires, they constitute a significant supply of protein and are regarded as complete proteins for human consumption.

How Does Eating Make Us Happy?

The first bite of something we desire is the most satisfying, and as we consume more of it, the pleasure or craving lessens. Both physical and mental wellness depends on food. But it’s crucial that we practice guilt-free healthy eating habits and pay attention to our portion amounts. To make the act of eating more enjoyable, we must distinguish between wanting and hunger. People and even cultures differ in their preferred or so-called comfort foods. But mindfulness is key, regardless of what you consume. It is important to realize that eating does not necessarily cause emotion. The charm of food is created by the associations with love, caring, and comfort.